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Reflexology Lymph Drainage (RLD) To Reduce Arm Swelling

Reflexology Lymph Drainage (RLD) is a specific technique developed by Sally Kay BSc (Hons) who has been working in cancer care and whom I’ve had the privilege to meet during a two days course this month in Dublin. After being treated for breast cancer women may develop swelling in the […]

Sore Feet & Ankles & Tired Legs Pain Relief With Reflexology

Foot pain, stiffness, tightness and burning in our feet, ankles and legs are common ailments we can experience daily. Some of the origins can be from our daily walk or doing long time standing on our feet. Sport like running, jogging can bring more strain on our feet, ankle, knees […]

Reflexology for seasonal allergy relief

Along with Spring comes seasonal allergies and sinus problems for many. Many of us will have to deal with sneezing, itchy eyes, itchy throats and coughing. The good news is Reflexology can actually help eliminate seasonal allergy symptoms so you can enjoy the beautiful weather and spend plenty of time […]

Reflexology – More than a foot massage

Every day we submit our feet to constant stress and weight that can eventually takes its toll not only on our feet and but also on our overall health. In our feet there are thousands of tiny nerves called reflexes. By pressing on these reflexes meticulously and methodically it is […]

10 Reasons Reflexology Is Good For You

How the ancient therapy of Reflexology can change your life. Relaxation – Reflexology is a deeply relaxing therapy. As a matter of fact many people like to have Reflexology treatment purely for its relaxation benefits. Overall well-being improvement – Reflexology is an holistic therapy which works to balance the whole […]

Reflexology For Stress Relief

Stress is part of everyday life. Everyone is affected by stress. Some stress can be motivated by challenging ourselves and being stimulating by accomplishing a project that is due. People react differently to stressful situations according to their personality, life experience and environment. When it makes you feel bad, and […]