Sore Feet & Ankles & Tired Legs Pain Relief With Reflexology
Foot pain, stiffness, tightness and burning in our feet, ankles and legs are common ailments we can experience daily. Some of the origins can be from our daily walk or doing long time standing on our feet. Sport like running, jogging can bring more strain on our feet, ankle, knees and legs. As feet are rich in nerves ending more tension is sent to our nervous system which make our body feels pain. To make life more difficult, change of season and warmer temperatures are adding more discomfort and pain by feeling heavy and tired legs as well.
Common sources of pain
- During Pregnancy
- Repetitive strain
- With a bad Posture
- High heels and unfitted shoes
- Lack of movement
How Reflexology can help?
Reflexology can help the body release more endorphins which are brain chemicals that block pain and therefore bring deep relaxation and help the body restore itself quicker. Also Reflexology stimulates nerves that reduce pain signal to the brain. Since your feet are more of the time covered and don’t get enough circulation flow, caring for your feet through Reflexology can help you feel lighter again on your feet and in your head with a regain of energy. It can reduce the appearance of varicose veins and help prevent diabetes Type 2.
Which results can you expect from your first Reflexology Therapy Session?
From your first Reflexology Therapy Session pain can be considerably diminished and blood flow increased thus bringing oxygen to the cells and nutrients and removing waste product therefore speeding recovery.
Thanks to Reflexology you can go back quicker to your daily routine exercise and work and will support your mental health also.